BAD ASS® AMINO 450 g

Food supplement. BAD ASS AMINO is a multi-ingredient composition of valuable amino acids for physically active people. The product has been prepared for people who train intensively, who want to enrich their everyday diet with EAA, L-glutamine, and citrulline. The formula has been supplemented with a solid portion of magnesium citrate. The supplement is available as an easily soluble powder with refreshing fruit flavors. The formula is recommended for all fans of strength and endurance disciplines – recreational exercisers and professional athletes alike. The product is sugar-free.

What are the benefits of BAD ASS AMINO ingredients?

• A single serving of the product provides 9g of 11 valuable amino acids!
• Exogenous BCAA and EAA amino acids are essential for the synthesis of muscle-forming proteins, and they may also have a beneficial effect on post-workout regeneration^[1,2,3]
• L-glutamine is one of the most abundant amino acids in the human body - it is attributed with positive effects on performance improvement and endogenous production of L-cytrulline^[1,4,5]
• As a nitric oxide booster, L-citrulline may help increase exercise capacity and reduce feelings of fatigue^[1,6,7]
• Magnesium contributes to the proper functioning of the nervous system, helps maintain optimal energy metabolism, influences psychological functions, and supports the elimination of tiredness^[8]
• Magnesium has a beneficial effect on protein synthesis and maintaining healthy bones^[8]
• Magnesium supplementation supports normal muscle function and helps maintain electrolyte balance^[8]

Bibliography:

1. Kerksick C. M., Wilborn C. D., Roberts M. D., et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018; 15(1): 38. DOI: 10.1186/s12970-018-0242-y . PMID: 30068354 .
2. Negro M., Giardina S., Marzani B., et al. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008; 48(3): 347–351. PMID: 18974721 .
3. Børsheim E., Tipton K. D., Wolf S. E., et al. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab. 2002; 283(4): E648–E657. DOI: 10.1152/ajpendo.00466.2001 . PMID: 12217881 .
4. Hakimi M., Mohamadi M. A., Ghaderi Z., The effects of glutamine supplementation on performance and hormonal responses in non-athlete male students during eight-week resistance training. Journal of Human Sport and Exercise. 2012; 7(4). DOI: 10.4100/jhse.2012.74.05 .
5. Ligthart-Melis G. C., Deutz N. Is glutamine still an important precursor of citrulline? Am J Physiol Endocrinol Metab. 2011; 301(2): E264–E266. DOI: 10.1152/ajpendo.00223.2011 . PMID: 21558548 .
6. Buckinx F., Carvalho L. P., Marcangeli V. High-intensity interval training combined with L-citrulline supplementation: Effects on physical performance in healthy older adults. Exp Gerontol. 2020; 140: 111036. DOI: 10.1016/j.exger.2020.111036 . PMID: 32721549 .
7. Pérez-Guisado J., Jakeman P. M. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010; 24(5): 1215–1222. DOI: 10.1519/JSC.0b013e3181cb28e0 . PMID: 20386132 .
8. Rozporządzenie. Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci. Dz. Urz. UE L 1 36: 1–40.

(EN) BAD ASS® AMINO. Food supplement. With sweeteners. Pre/post-workout amino acid formula, designed for strength training athletes and physically active people.

Ingredients: Amino acids complex (L-leucine, L-isoleucine, L-valine, L-lysine HCl, L-threonine, L-phenylalanine, L-methionine, L-histidine, L-tryptophan), magnesium citrate, flavourings, L-glutamine, citrulline malate, acids (citric acid, malic acid), anti-caking agent (E551), sweeteners (acesulfame K, sucralose, steviol glycosides), red beet juice concentrate^2,4,5,6,7, colour/s (E160a^1,2,3,5,8, E163⁴, *E104¹, *E110⁸). *May have an adverse effect on activity and attention in children.

Recommended use: Mix ~2 scoops of powder (15 g) with 300-350 ml of water. Drink 1 portion before, during or after training.

Warnings: A varied and balanced diet and a healthy lifestyle are recommended. Do not use if you are allergic to any of the supplement compounds. Maycontain nuts, peanuts, milk, sesame seeds. Do not use if pregnant or nursing. Do not exceed the recommended daily dose. If you take medications, you should consult your doctor before you consumethe product. Food supplements should not be used instead of a varied diet. Keep out of reach of young children. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

Flavours: Mango-Lemon¹, Citrus-Peach², Orange-Mango³, Blackberry-Pineapple⁴, Fruit Massage⁵, Lychee⁶, Dragon Fruit⁷, Mango-Passionfruit⁸.

Servings per container: 30
Amount per	15 g
EAA Complex	8000 mg
   BCAA 2:1:1	4000 mg
      L-leucine	2000 mg
      L-isoleucine	1000 mg
      L-valine	1000 mg
   EAA	4000 mg
      L-lysine HCl	1640 mg
      L-threonine	890 mg
      L-phenylalanine	660 mg
      L-methionine	580 mg
      L-histidine	140 mg
      L-tryptophan	90 mg
Citrulline malate	1000 mg
      of which citrulline	670 mg
L-glutamine	1000 mg
Magnesium	375 mg (100% NRV)

% NRV – Nutrient Reference Values