BAD ASS® MASS 3 kg

Food supplement. BAD ASS MASS gainer is a product enriching the daily diet with a complex of complete proteins and carbohydrates, supplemented with optimally specified servings of creatine monohydrate and L-glutamine. The proposed formula will prove useful as a form of support during mass building and modeling of a muscular body. The product has been prepared in the form of an easily soluble powder, which makes it possible to prepare a delicious and nutritious shake with incredible taste. The supplement is recommended for people seeking a convenient source of valuable calories and essential nutrients – the preparation is recommended for amateur and professional enthusiasts of strength and endurance sports.

What are the benefits of BAD ASS MASS?

• Over 390 valuable calories in a single serving – ideal for people building mass and shaping a muscular physique
• As much as 30 g of a high-class protein complex –  a well-thought-out composition of as many as 5 different forms of protein with various kinetics of absorption –  heterogeneous rate of release of amino acids and nutrients
• Protein contributes to the growth and maintenance of muscle mass and helps maintain a healthy bone structure^[1,2,3,4]
• Complete protein – rich in up to 8g of BCAA complex – exogenous amino acids can help in protein synthesis process and reduce the consequences of strenuous physical activity^[1,5,6,7]
• Carbohydrates can be valuable for proper muscle function, e.g. by affecting glycogen resynthesis after intensive workouts^[1,4,8]
• Creatine helps to increase physical performance during short-term and intense exercise and may be beneficial in the context of body composition gains^[1,4,9,10]
• L-glutamine is recognized as an amino acid that may prove to be a valuable support for improved performance and endogenous synthesis of L-cytrulline^[11,12]

Bibliography:

1. Kerksick C. M., Wilborn C. D., Roberts M. D., et al. ISSN exercise & sports nutrition review update: research & recommendations.J Int Soc Sports Nutr. 2018; 15(1): 38. doi: 10.1186/s12970-018-0242-y . PMID: 30068354 .
2. Devries M. C., Phillips S. M. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015; 80 Suppl 1: A8–AA15. doi: 10.1111/1750-3841.12802 . PMID: 25757896 .
3. Babault N., Deley G., Le Ruyet P., et al. Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study. J Int Soc Sports Nutr. 2014; 11: 36. doi: 10.1186/1550-2783-11-36 . PMID: 25057266 .
4. Rozporządzenie. Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci. Dz. Urz. UE L 1 36: 1–40.
5. Shimomura Y., Inaguma A., Watanabe S., et al. Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. Int J Sport Nutr Exerc Metab. 2010; 20(3): 236–244. doi: 10.1123/ijsnem.20.3.236 . PMID: 20601741 .
6. Negro M., Giardina S., Marzani B., et al. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008; 48(3): 347–351. PMID: 18974721 .
7. Børsheim E., Tipton K. D., Wolf S. E., et al. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab. 2002; 283(4): E648–E657. doi: 10.1152/ajpendo.00466.2001 . PMID: 12217881 .
8. Burke L., Hawley J., Wong S., et al. Carbohydrates for training and competition. J Sports Sci. 2011; 29(sup1): S17–S27. doi: 10.1080/02640414.2011.585473 . PMID: 21660838 .
9. Kreider R. B., Kalman D. S., Antonio J., et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017; 14: 18. doi: 10.1186/s12970-017-0173-z . PMID: 28615996 .
10. Jagiełło W., Kruszewski M., Banach J. Effects of creatine supplementation on body mass and muscle girths in bodybuilders. Biomedical Human Kinetics. 2010; 2(2010): 47–50. doi: 10.2478/v10101-010-0010-1 .
11. Hakimi M., Mohamadi M. A., Ghaderi Z. The effects of glutamine supplementation on performance and hormonal responses in non-athlete male students during eight week resistance training. Journal of Human Sport and Exercise. 2012; 7(4). doi: 10.4100/jhse.2012.74.05 .
12. Ligthart-Melis G. C., Deutz N. Is glutamine still an important precursor of citrulline? Am J Physiol Endocrinol Metab. 2011; 301(2): E264–E266. doi: 10.1152/ajpendo.00223.2011 . PMID: 21558548 .

Flavours: Chocolate¹, Chocolate-nuts², Toffee³, Banana⁴, Vanilla⁵, Vanilla-almonds⁶, Strawberry⁷, White chocolate with coconut⁸, Cookies with cream⁹, White chocolate-cranberry¹⁰, Strawberry-banana¹¹, Raspberry¹², Pistachio¹³, Bunty¹⁴, Snikers¹⁵, Cafe frappe¹⁶.

Serving size: ~2 scoops (100 g)
Servings per container: 30 (3 kg)

Nutrition Value	100 g	200 g
Energy	1660 kJ / 391 kcal	3320 kJ / 783 kcal
Fat	2,6 g	5,2 g
of which saturates	1,7 g	3,4 g
Carbohydrate	62 g	124 g
of which sugars	10 g	20 g
Protein	30 g	60 g
Salt	0,41 g	0,82 g
Creatine monohydrate	2500 mg	5000 mg
of which creatine	2200 mg	4400 mg
L-glutamine	1500 mg	3000 mg
Branched chain amino acids (BCAA)	8000 mg	16000 mg

Ingredients: maltodextrin, protein complex [whey protein concentrate (from milk), buttermilk, whey protein isolate (from milk), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa¹, creatine monohydrate, L-glutamine, thickener (xanthan gum), red beet juice concentrate^7,10,12, flavourings^{1,2,3,4,5,6,7,8,9,10,11,12,14,16}, flavouring^13,15, colour/s (E150c^2,3,9, E160a^3,4,11, E163¹⁰), cocoa^14,15, instant coffee¹⁶, sweetener (sucralose).