Cold Protein – Summer Recipes for Nutritious Shakes and Desserts

Summer is the perfect time to reach for lighter, more refreshing meals.
If you're physically active, working on your fitness, or simply taking care of your health, you don't have to give up on desserts and snacks – just make sure to power them up with protein!

A fantastic solution for hot days is Clear Protein – a light, transparent form of protein that works perfectly as a base for refreshing protein drinks. Unlike classic shakes, Clear Protein isn’t creamy or milky, making it a great choice for summer.

Whey Protein Concentrate (WPC), on the other hand, is a versatile ingredient that fits perfectly into many summer recipes – from protein pancakes and smoothie bowls to homemade fit ice cream and muffins. It helps you easily boost the nutritional value of your meals without sacrificing taste or enjoyment.

By including both of these protein types in your diet, you can enjoy a summer full of flavor and energy – with zero compromises!

In this post, you'll find quick and proven recipes for shakes and desserts made with protein supplements that taste great, cool you down, and support muscle recovery after workouts.

Why add protein to your summer diet?

Even though we tend to crave lighter meals in the summer, our bodies still need recovery—especially after training in the heat. Protein:

✅ supports muscle building and protection
✅ keeps you full for longer – ideal for cutting diets
✅ helps maintain a high metabolism
✅ can be easily incorporated into cold dishes and drinks!

Protein supplements – whether it’s WPI isolate, WPC concentrate, or plant-based proteins – are perfect for quick and nutritious summer treats.

4 summer protein dessert recipes you’ll love

1. Oatmeal with fruits

Ingredients:

• Cookie Dough protein powder
• Blueberries
• Peanut butter
• Nuts

Preparation: Mix the Cookie Dough protein powder with water and let it sit for five minutes. Add fruits, peanut butter, and nuts – done!
Watch the recipe on the Fitness Authority channel: https://www.youtube.com/watch?v=4YpQs2Fquic

2. Cookie dough protein ice cream

Ingredients:

• Cookie Dough protein powder
• Protein isolate
• Your favorite seasonal fruits
  
  
  

Preparation: Mix the Cookie Dough protein with water and place it in the freezer. Meanwhile, prepare a sauce by dissolving protein isolate in water. Once the ice cream is ready, drizzle the sauce on top, add your favorite seasonal fruits, and return it to the freezer to chill thoroughly.

Watch the full recipe here: https://www.youtube.com/watch?v=PXQQGtBSXj4

Get Cookie Dough products in our store: https://fasklep.pl/pl/118-wow

3. Protein pancakes

Ingredients:

• Cookie Dough protein powder
• Water
• Your favorite seasonal fruits
• Oil (e.g., coconut oil)

Preparation: Mix the Cookie Dough protein powder with water and let it sit for a few minutes. Meanwhile, heat a frying pan with a bit of coconut oil. Once hot, fry the pancakes until golden brown on both sides.

Watch the full recipe: https://www.youtube.com/watch?v=aULl4NCNXYE
Get Cookie Dough products in our store: https://fasklep.pl/pl/118-wow

4. Protein shake

Ingredients:

• Cookie Dough protein powder
• Protein isolate
• Milk
• Your favorite seasonal fruits
• Oat flakes

Preparation: Blend the Cookie Dough protein powder with water or milk, then add your favorite fruits and oat flakes. When the texture is smooth and creamy, your shake is ready to serve!

Watch the full recipe: https://www.youtube.com/watch?v=UTLGojEDzLA
Get Cookie Dough products in our store: https://fasklep.pl/pl/118-wow

Which protein is best for summer?
For warm days, it’s worth reaching for:

• WPI (isolate) – light, fast-absorbing, ideal after workouts
• WPC (concentrate) – creamier, perfect for desserts
• Plant-based proteins – great for vegans or people with intolerances

You’ll find all of these in our product range.

Summary – protein can be… delicious and refreshing
Summer is the perfect time to experiment in the kitchen and add healthy, nutrient-rich snacks to your diet. With the right protein supplements, you can:

✅ satisfy your sweet tooth
✅ enjoy something nutritious and tasty
✅ support your fitness and recovery – without sacrificing pleasure!

Protein doesn’t have to be boring – it can be icy, creamy, fruity, and delicious. Pick your flavor and start building your summer shape… right from your blender.