FA 3R 400 g

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FA NUTRITION 3R supplement formula is a multi-ingredient composition of amino acids in the form of easily soluble powder with refreashing and fruity flavours. The formula helps enrich the daily diet with the most important essential amino acids (BCAA and EAA complexes), L-glutamine, and pre-training components (beta-alanine and taurine), complemented with niacin and vitamin B6.

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65,00 zł

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FA NUTRITION 3R supplement formula is a multi-ingredient composition of amino acids in the form of easily soluble powder with refreashing and fruity flavours. The formula helps enrich the daily diet with the most important essential amino acids (BCAA and EAA complexes), L-glutamine, and pre-training components (beta-alanine and taurine), complemented with niacin and vitamin B6. The product hast has been prepared with a view to supporting physically active people who regularly do sports it is recommended for amateurs and professionals from various sports disciplines, and especially for fans of strenght and endurance exercise.

What are the benefits of  FA NUTRITION 3R dietary supplements?

  • A combination of the most important amino acids for beginners and professional athletes
  • Leucine can be a valuable element in the processes of muscle protein synthesis and translation[1,2]
  • A product enriching the daily diet with essential proteogenic amino acids (including BCAA, EAA, L-glutamine)
  • Beta-alanine contained in the product may have an ergogenic effect[3] and is a precursor of carnosine[4] – a dipeptide with buffering properties in skeletal muscle
  • Niacin and vitamin B6 have a beneficial effect on reducing feelings of fatigue and tiredness, proper functioning of the nervous system, and maintaining optimal energy metabolism[5]

FA NUTRITIONA 3R – benefits

  • Over 8,5 g of essential amino acids in a single serving
  • A complex combination of BCAAs, EAAs, L-glutamine, and many endogenous amino acids
  • Extra pre-workout ingredients (beta-alanine and taurine)
  • Regeneration, recovery, and rebuilding of muscles after an exhausting effort
  • Formulated with B vitamins to help during periods of increased mental and physical activity
  • Easy solubility and incredible falvours for real pleasure and refreshment
  • Sugar-free formula – ideal for those on a diet and fighting fat tissue
  • Ideal support for various forms of physical activity such as bodybuilding, triathlon, running or soccer

What is the best way to combine FA NUTRITION 3R with?

The multi-ingredient formula of  3R allows you to use the product as a form of addiction with other supplements from FA NUTRITION's extensive range. Amino acids can be a very good supplement to carbo supplements (e.g. Carborade), NO boosters (e.g. A-AKG), protein and carbohydrate gainers (e.g. XTREME Mass Effect), or creatine supplements (e.g. XTREME Creatine).


  1. Dreyer, Hans C., et al. "Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signaling and protein synthesis in human muscle." American Journal of Physiology-Endocrinology And Metabolism 294.2 (2008): E392-E400.
  2. Drummond, Micah J., and Blake B. Rasmussen. "Leucine-enriched nutrients and the regulation of mTOR signalling and human skeletal muscle protein synthesis." Current opinion in clinical nutrition and metabolic care 11.3 (2008): 222.
  3. Trexler, Eric T., et al. "International society of sports nutrition position stand: Beta-Alanine." Journal of the International Society of Sports Nutrition 12.1 (2015): 1-14.
  4. Harris, Roger C., et al. "The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis." Amino acids 30.3 (2006): 279-289.
  5. Komisji, Rozporządzenie. "Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci." Dz. Urz. UE L1 36: 1-40.


3R. Food supplement. With sweeteners. Pre/post-workout formula with amino acids, beta-alanine and taurine. Enhanced with vitamin B6 and Niacin. Recommended to supplement strength training and intense physical activity.

Ingredients: Amino acids mix (L-leucine, L-glutamine, L-glutamic acid, L-aspartic acid, L-lysine, L-valine, L-isoleucine, L-threonine, L-proline, L-alanine, L-serine, L-tryptophan, cysteic acid, L-phenyloalanine, L-arginine, L-methionine, L-tyrosine, L-histidine, glycine), beta-alanine, taurine, flavourings7 , anti-caking agent (E551), acid/s (citric acid, malic acid1,2,3,4,6,8), vitamin mix [niacin (nicotinic acid), vitamin B6 (pyridoxine hydrochloride)], flavourings1,2,3,4,5,6,8, red beet juice concentrate 2,4,5,6,7,8, sweeteners (acesulfame K, sucralose, steviol glycosides1,2,3,5,6,7,8), colour/s (E160a 1,2,3,5,8, E1634 , *E1041 ).

*May have an adverse effect on activity and attention in children.

Recommended use: Mix ~2 scoops of powder (10 g) with 150-200 ml of water. Drink 1 portion before, during or after training.

Warnings: Do not use if you are allergic to any of the supplement compounds. Do not exceed the recommended daily dose. Do not use if pregnant or nursing. Food supplements should not be used instead of a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of young children. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. If you take medications, you should consult your doctor before you consume the product. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

Flavours: Mango-Lemon1, Citrus-Peach2, Orange-Mango3 , Blackberry-Pineapple4 , Fruit Massage5, Lychee6 , Dragon Fruit7 , Exotic8 .

3R. Suplement diety / Food supplement / Nahrungsergänzungsmittel
Porcja / Serving Size / Portion: ~2 Miarki / Scoops / Messlöffel (10 g)
Ilość porcji w opakowaniu / Servings per container / Anzahl der Portionen in der Verpackung: 40

Składniki aktywne w / Active ingredients per / Wirkstoffe pro: 10 g

Niacyna / Niacin / Niacin

10 mg  (63% RWS/NRV)

Witamina B6 / Vitamin B6 / Vitamin B6

2 mg (143% RWS/NRV)

Anticatabolix Complex (4:2:1:1)

 4000 mg

L-glutamina + kwas L-glutaminowy / L-glutamine + L-glutamic acid / L-Glutamin + L-Glutaminsäure

2000 mg

L-leucyna / L-leucine / L-Leucin

1000 mg

L-izoleucyna / L-isoleucine / L-Isoleucin 500 mg L-walina / L-valine / L-Valin

500 mg

EAA Complex

1500 mg

L-lizyna / L-lysine / L-Lysin

 470 mg

L-treonina / L-threonine / L-Threonin

 335 mg

L-arginina / L-arginine / L-Arginin

135 mg

L-histydyna / L-histidine / L-Histidin 100 mg L-metionina / L-methionine / L-Methionin

130 mg

L-fenyloalanina / L-phenylalanine / L-Phenylalanin

 145 mg

L-tryptofan / L-tryptophan / L-Tryptophan

185 mg

AA 7 Complex

1720 mg

Kwas L-asparaginowy / L-aspartic acid / L-Asparaginsäure

515 mg

L-seryna / L-serine / L-Serin

240 mg

L-alanina / L-alanine / L-Alanin

250 mg

L-prolina / L-proline / L-Prolin

335 mg

L-tyrozyna / L-tyrosine / L-Tyrosin

125 mg

Glicyna / Glycine / Glycin

90 mg

Kwas cysteinowy / Cysteic acid / Cysteinsäure

165 mg

Endurance Complex

 1300 mg

Beta-alanina / Beta-alanine / Beta-alanin

800 mg

Tauryna / Taurine / Taurin

500 mg

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