FA CORE Crea 340 g View larger

FA CORE Crea 340 g

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FA CORE CREA is a product in the form of an easily dissolvable powder which is recommended for recreational and professional athletes. Each serving of the formula allows you to supplement your daily diet with optimal amounts of creatine (in three different forms), beta-alanine, and a high-quality fenugreek seed extract (Trigonell foeum-graceum).

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FA CORE CREA is a product in the form of an easily dissolvable powder which is recommended for recreational and professional athletes. Each serving of the formula allows you to supplement your daily diet with optimal amounts of creatine (in three different forms), beta-alanine, and a high-quality fenugreek seed extract (Trigonell foeum-graceum). When dissolved in water, the product allows you to prepare an extremely refreshing drink, which is available in 11 amazing flavours! The components contained in the supplement are recommended for people who regularly train at high intensity levels.

What are the benefits of FA CORE CREA?

  • A single serving of the supplement provides as much as 5 g of creatine in three different forms - malate, alpha-ketoglutarate and hydrochloride - the different bioavailability ensures a diverse rate of absorption and effective muscle saturation.
  • Long-term and regular creatine supplementation in individuals performing intense exercise may promote increased strength and physical performance, affect training adaptations, and support work on a muscular physique[1,2,3,4,5].
  • Creatine has been attributed to beneficial effects on cognitive function and psychophysical performance[5,6].
  • Beta-alanine is a popular ingredient in pre-workout supplements – it is a precursor of carnosine and increases its content in muscles – which may be helpful in increasing lean muscle mass, training volume and increasing the effectiveness of creatine, among other things[8,9,10].
  • According to the results of some scientific studies, fenugreek seed extract may manifest beneficial applications on testosterone levels, libido or training adaptation, among others[11,12,13].

Bibliography:

  1. Mills, Scotty, et al. "Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults." Nutrients 12.6 (2020): 1880.
  2. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
  3. Sestili, Piero, et al. "Creatine as an antioxidant." Amino acids 40.5 (2011): 1385-1396.
  4. Kreider, Richard B. "Effects of creatine supplementation on performance and training adaptations." Molecular and cellular biochemistry 244.1-2 (2003): 89-94.
  5. Komisji, Rozporządzenie. "Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci." Dz. Urz. UE L1 36: 1-40.
  6. Avgerinos, Konstantinos I., et al. "Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials." Experimental gerontology 108 (2018): 166-173.
  7. Hammett, Stephen T., et al. "Dietary supplementation of creatine monohydrate reduces the human fMRI BOLD signal." Neuroscience letters 479.3 (2010): 201-205.
  8. Hoffman, Jay R., et al. "Short-duration β-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players." Nutrition research 28.1 (2008): 31-35.
  9. Smith, Abbie E., et al. "Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial." Journal of the International Society of Sports Nutrition 6.1 (2009): 5.
  10. Hoffman, Jay, et al. "Effect of creatine and ß-alanine supplementation on performance and endocrine responses in strength/power athletes." International journal of sport nutrition and exercise metabolism 16.4 (2006): 430-446.
  11. Wankhede, Sachin, Vishwaraman Mohan, and Prasad Thakurdesai. "Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study." Journal of Sport and Health Science 5.2 (2016): 176-182.
  12. Rao, Amanda, et al. "Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study." The Aging Male 19.2 (2016): 134-142.
  13. Steels, Elizabeth, Amanda Rao, and Luis Vitetta. "Physiological aspects of male libido enhanced by standardized Trigonella foenum‐graecum extract and mineral formulation." Phytotherapy Research 25.9 (2011): 1294-1300.

Components

FA Core Crea. Food supplement
Serving size: ~1 Scoop (6,8 g)
Servings per container: 50
Amount per 6,8 g
Creatine hydrochloride 3000 mg
of which creatine 2638 mg
Dicreatine malate 1500 mg
of which creatine 992 mg
Creatine alphaketoglutarate 500 mg
of which creatine 205 mg
Beta-alanine 800 mg
Fenugreek seed extract 200 mg
Net weight: 340g
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