FA Core Mass 3 kg

The composition of FA CORE MASS is a well-thought-out combination of proteins and carbohydrates. The product has been prepared for people who want to quickly and conveniently provide their daily diet with a solid portion of calories and essential macronutrients. The supplement uses components obtained from high-class raw materials, and its easy solubility and sensational flavours guarantee the real pleasure of each prepared shake. The gainer is dedicated to people seeking support in the process of building muscle mass and shaping an athletic physique - the ideal choice for enthusiasts of strength and endurance sports.

What are the benefits of FA CORE MASS?

• Up to 370 calories per single serving
• Protein complex with diverse absorption kinetics: whey concentrate (WPC), whey isolate (WPI), buttermilk, micellar casein and hydrolysed whey concentrate
• Proteins help increase and maintain muscle mass, which during regular workouts is helpful in developing a muscular and athletic physique^[1-3]
• Protein contributes to maintaining healthy bone health^[3]
• Post-workout carbohydrate supplementation supports glycogen resynthesis, which contributes to the replenishment of depleted energy stores^[4-6]
• Post-exercise carbohydrate use can be helpful for body performance^[6]

Bibliography:

1. Benito, Pedro J., et al. "A systematic review with meta-analysis of the effect of resistance training on whole-body muscle growth in healthy adult males." International journal of environmental research and public health 17.4 (2020): 1285. 
2. Kerksick, Chad M., et al. "ISSN exercise & sports nutrition review update: research & recommendations." Journal of the International Society of Sports Nutrition 15.1 (2018): 1-57.
3. Komisji, Rozporządzenie. "Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci." Dz. Urz. UE L1 36: 1-40.
4. Hawley, John A., and Jill J. Leckey. "Carbohydrate dependence during prolonged, intense endurance exercise." Sports Medicine45.1 (2015): 5-12.
5. Burke, Louise M., et al. "Carbohydrates for training and competition."Journal of sports sciences 29.sup1 (2011): S17-S27.
6. Cermak, Naomi M., and Luc JC van Loon. "The use of carbohydrates during exercise as an ergogenic aid." Sports Medicine 43.11 (2013): 1139-1155.

The composition of FA CORE MASS is a well-thought-out combination of proteins and carbohydrates.

Ingredients: Carbohydrate complex (maltodextrin, glucose), protein complex [milk protein concentrate, whey protein concentrate (from milk), buttermilk (from milk), whey protein isolate Isolac® (from milk), hydrolysed whey protein isolate Optipep® (from milk), hydrolysed casein PeptoPro® (from milk)], cocoa¹, thickener (xanthan gum), red beet concentrate⁷, flavourings, colours (E150c^2,3, E160a^3,4).

Flavours: Chocolate¹, Chocolate with hazelnut², Toffee³, Banana⁴, Vanilla⁵, Vanilla-almond⁶, Strawberry⁷, White chocolate coconut⁸.

Recommended use: Mix ~4 scoops of powder (200 g) with 400 ml of water or skimmed milk. Use ½-1 serving 45-75 minutes before workout and ½-1 serving immediately after workout. During non-training days use 1 serving between meals. This formula is highly concentrated, and due to its potency, you may want to consider using ½ serving 2-4 times per day.

Warnings:: Do not use if you are allergic to any of the product compounds. Do not use if pregnant or nursing. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended. Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. If you take medications, you should consult your doctor before you consume the product.