FA ICE Creatine 300 g

FA ICE CREATINE is a product that allows you to enrich your daily diet with pure creatine monohydrate – one of the most popular ingredients in sports supplementation. Recreational and professional athletes use creatine to its beneficial effects during regular training, especially intense strength and endurance workouts. The supplement has been enriched with the innovative ingredient EVERCOOL, which provides a feeling of coolness and freshness during exercise. The product is available in the form of an easily dissolvable powder that allows you to prepare a drink of amazing flavor.

What are the benefits of FA ICE CREATINE ingredients?

• As much as 4 g of creatine monohydrate from a high-grade raw material
• The composition is enriched with the modern EVERCOOL supplement – a cooling formula that provides a feeling of refreshment and better conditions during training
• The product contains no sugar or fat – ideal for people during weight loss
• Creatine supports increased physical performance during short-term and intense exercise^[1,2,3]
• Creatine supplementation may be used while working on building muscle mass and shaping an athletic figure^[1,2,4,5]
• The use of creatine may be valuable for improving certain exercise abilities e.g. strength, endurance^[1,2,5]
• Creatine has been attributed to beneficial effects on cognitive function^[6,7]

Bibliography:

1. Kerksick, Chad M., et al. "ISSN exercise & sports nutrition review update: research & recommendations." Journal of the International Society of Sports Nutrition 15.1 (2018): 1-57.
2. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
3. Komisji, Rozporządzenie. "Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci." Dz. Urz. UE L1 36: 1-40.
4. Antonio, Jose, and Victoria Ciccone. "The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength." Journal of the International Society of Sports Nutrition 10.1 (2013): 1-8.
5. Brose, Andrea, Gianni Parise, and Mark A. Tarnopolsky. "Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 58.1 (2003): B11-B19.
6. Rawson, Eric S., and Andrew C. Venezia. "Use of creatine in the elderly and evidence for effects on cognitive function in young and old." Amino acids 40.5 (2011): 1349-1362.
7. McMorris, Terry, et al. "Creatine supplementation and cognitive performance in elderly individuals." Aging, Neuropsychology, and Cognition 14.5 (2007): 517-528.

ICE Creatine. Food supplement. With sweeteners. Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine.

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Ingredients (citrus&peach flavour): Creatine monohydrate, acids (E330, E296), flavourings, salt, red beet juice concentrate, anti-caking agent (E551), sweeteners (sucralose, acesulfame K), colour (E160a).

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Ingredients (dragon fruit flavour): Creatine monohydrate, acids (E330, E296), flavourings, salt, red beet juice concentrate, anti-caking agent (E551), sweeteners (sucralose, acesulfame K).

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Ingredients (lychee flavour): Creatine monohydrate, acids (E330, E296), salt, flavourings, anti-caking agent (E551), red beet juice concentrate, sweeteners (sucralose, acesulfame K).

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Ingredients (mango & passion fruit flavour): Creatine monohydrate, acids (E330, E296), salt, flavourings, anti-caking agent (E551), colours (E160a, E110), sweeteners (sucralose, acesulfame K). E110 - May have an adverse effect on activity and attention in children.

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Recommended use: Mix ~1 scoop of powder (5 g) with 150 ml of water. Drink before training.

Warnings: Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. After supplement consumption weight increase may be observed. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

ICE Creatine. Food supplement

Serving size: ~1 Scoop (5 g) Servings per container: 60
Amount in	5 g
Creatine monohydrate	4 g
     of which creatine	3,5 g