FA ICE Glutamine 300 g

FA ICE GLUTAMINE is a product that enables you to supplement your daily diet with L-glutamine - one of the most important amino acids involved in building muscles. The product has been prepared in the form of an easily soluble powder which has been enhanced with the innovative EVERCOOL cooling effect. Thanks to it, the prepared drink provides an incredible feeling of freshness and better conditions during the workout. The supplement is recommended for people who are physically active, working on their fitness and figure, and who are looking for products that guarantee high standards and unconventional solutions.

What are the benefits of FA ICE GLUTAMINE ingredients?

• As much as 5 g of high quality L-glutamine per single serving
• Innovative EVERCOOL formula - a supplement with a cooling effect, providing additional support during training
• Incredibly refreshing flavours and exceptional solubility - sugar and fat free formulation
• According to some studies, L-Glutamine may be beneficial for muscle recovery processes after intense exercise^[1,2]
• Some studies suggest that L-glutamine supplementation has an effect on L-cytruline synthesis and levels^[3]
• The use of L-glutamine during a period of regular strength and endurance training may be valuable for, among things, improving body composition and increasing performance^[4]
• The addition of L-glutamine to whey protein has a positive effect on enhancing the process of muscle mass growth during strength training^[5]

Bibliography:

1. Coqueiro, Audrey Yule, Marcelo Macedo Rogero, and Julio Tirapegui. "Glutamine as an anti-fatigue amino acid in sports nutrition." Nutrients 11.4 (2019): 863.
2. Legault, Zachary, Nicholas Bagnall, and Derek S. Kimmerly. "The influence of oral L-glutamine supplementation on muscle strength recovery and soreness following unilateral knee extension eccentric exercise." International journal of sport nutrition and exercise metabolism 25.5 (2015): 417-426.
3. Ligthart-Melis, Gerdien C., and Nicolaas EP Deutz. "Is glutamine still an important precursor of citrulline?." American Journal of Physiology-Endocrinology and Metabolism 301.2 (2011): E264-E266.
4. Hakimi, Mehdi, Maryam Ali Mohamadi, and Zoleikha Ghaderi. "The effects of glutamine supplementation on performance and hormonal responses in non-athlete male students during eight week resistance training." (2012).
5. Colker, Carlon M., et al. "Effects of supplemental protein on body composition and muscular strength in healthy athletic male adults." Current therapeutic research 61.1 (2000): 19-28.

ICE Glutamine. Food supplement. With sweeteners. Product supplementing the diet with L-glutamine, recommended for athletes and physically active people.

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Ingredients (frozen blackberry-pineapple): L-glutamine, acidity regulators (E330, E296), flavourings, salt, anti-caking agent (E551), red beet juice concentrate, sweeteners (acesulfame K, sucralose), colour (E163).

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Ingredients (frozen fruit massage): L-glutamine, acidity regulators (E330, E296), flavourings, anti-caking agent (E551), red beet juice concentrate, sweeteners (acesulfame K, sucralose), colour (E160a).

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Ingredients (frozen mango-lemon): L-glutamine, flavourings, acidity regulators (E330, E296), anti-caking agent (E551), sweeteners (acesulfame K, sucralose), colours (E160a, E104). E104: May have an adverse effect on activity and attention in children.

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Ingredients (frozen orange-mango): L-glutamine, acidity regulators (E330, E296), flavourings, salt, anti-caking agent (E551), sweeteners (acesulfame K, sucralose), colour (E160a).

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Recommended use: Mix ~1 scoop of powder (5 g) with 150 ml of water. Drink 1 portion immediately after workout.

Warnings: Do not exceed the recommended daily dose. Do not use if you are allergic to any of the supplement compounds. Do not use if pregnant or nursing. Food supplements should not be used instead of a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of young children. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

ICE Glutamine. Food supplement.

Serving size: ~1 Scoop (5 g) Servings per container: 60
Amount in	5 g
L-glutamine	4 g